FRUITS AND VEGETABLES

Strawberry

Aah…those juicy strawberries. They are used as a great flavour throughout the world, of icecreams, milkshakes,fruit juices, custards cakes etc. Early spring is an ideal time for planting strawberries as it ensures good development for increased productivity the following season. Strawberries are a strong plant that will survive many conditions, but, during the time that the plant is forming fruit, it is important for it to get enough water. Strawberries can also be grown as a potted plant, and will still produce fruit. Recent researches have shown the top producing countries of strawberries. USA on the top, then Turkey ,Spain ,Egypt, South Korea, Mexico, Japan, Poland, Germany, Russia, Italy and Morocco.  

Strawberries are the only known fruit to carry their seeds outside, with an average of 200 seeds per fruit. The leaves and roots of strawberries are claimed for their medicinal benefits in terms of easing diarrhea, digestive upsets and gout. You'll find strawberries leaves in blended herbal teas. The fruit juice is also used to treat sunburn, skin blemishes and discolored teeth.Nutrients found in strawberries include vitamin A, C and B6, fiber, potassium, folate and various antioxidants and flavonoids. Your immune system needs these fighters to protect you against diseases related to heart and cancers. In United States, strawberries are rated as one of the best foods for skin care and weight loss. Studies have shown that regular intake of strawberries can improve skin and hair conditions. So what are you waiting for, go and eat strawberries!!